Lentil - Vegetable Soup
An earthy, wholesome soup that makes for a nice lunch or small meal in the colder months of the year. This makes a large batch; freeze extra portions. Yields approximately 25 cups or 6 quarts and 1 cup.Based on a recipe from Soups & Sides, Catherine Walthers, 2010, Lake, Isle Press, NY.
Servings: 12 servings
- 1 1/3 cups lentils rinsed (smaller lentils are preferable)
- 2 bay leaves
- 3 tablespoons extra-virgin olive oil
- 2 cups yellow onion diced 1/4", approximately 2 medium onions
- 2 whole leeks trimmed, white and tender green part, cut in half lengthwise, rinsed well and sliced 1/8" wide
- 1 tablespoon finely minced garlic approximately 4 average sized cloves
- 3 cups carrots peeled and diced 1/4", approximately 6 medium carrots
- 2 cups celery diced 1/4", approximately 4 stalks
- 14 cups low sodium chicken broth preheat to reduce time (use vegetable broth for Vegetarians)
- 4 teaspoons dried oregano
- 28 ounce can no sodium diced tomatoes with juices
- 16 ounces spinach leaves , or 4 oz package frozen cutleaf spinach defrosted and roughly cut
- 1/2 teaspoon black pepper
- salt to taste
- Fill a 2 quart saucepan with water and bring to a boil. Add the lentils and bay leaves and simmer, partially covered, 15 - 20 minutes until the lentils are "al dente"; they shouldn't be hard or mushy. Drain, rinse with cool water, shaking the strainer allow steam to escape. Set aside.
- Meanwhile, heat the olive oil in an 8 quart stock pot over medium heat. Add the onion and sauté 6 - 8 minutes, until soft and translucent. Add the leeks, garlic, carrots, and celery; sauté another 4 to 5 minutes.
- Add the broth, oregano, tomatoes, and bring to a boil. Reduce heat to low, partially cover, and simmer until the vegetables are cooked, about 20 minutes.
- Stir in the spinach and lentils. Simmer on low for 2 to 3 minutes, until spinach is wilted. Add salt and pepper to taste.
This makes a large batch, ideal for freezing. Scaling down will reduce overall time.